Mexican Chicken Casserole (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
3.7g+ of 5g (75%+)
Ingredients
300 g chicken breast (boiled and shredded)
300 g (300g) Chicken, Feet, Boiled
Daily Limits
starchestimated
0.6g of 5g (12%)
1/2 tbsp olive oil
0.5 tbsp (6.8g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 tbsp onion (chopped)
1 tbsp (10g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
2 tbsp green bell pepper (chopped)
2 tbsp (19g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
1 tbsp Tomato Puree
1 tbsp (14g) Tomato Puree
Daily Limits
starchestimated
0.000000g of 5g (0%)
Ingredients
TOMATOES, CITRIC ACID.
May not be a complete representation of the selected category.
1/2 tbsp Chipotle Dried Peppers
0.5 pepper (8.5g) Peppers, Ancho, Dried
Daily Limits
starchestimated
2.5g+ of 5g (51%+)
1 tbsp cream cheese
1 tbsp (15g) Cheese, Cream
Daily Limits
starch
0.05g of 5g (1%)
2 tbsp grated mozzarella cheese
2 tbsp (14g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
0.34g of 5g (7%)
1 tbsp Jalapeno (sliced)
1 tbsp (5.6g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)