2- Minute Low Carb English Muffin

2- Minute Low Carb English Muffin (Nightshade-Free Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

123g

Ingredients

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2 tbsp cashew butter (unsweetened, almond butter or peanut butter)

2 tbsp (32g) Cashew & Almond Butter

32g

Ingredients

CASHEWS, ALMONDS, DRIED MOLASSES (CANE SUGAR, MOLASSES), COCONUT FLOUR, SUNFLOWER OIL, COCOA*, SUNFLOWER SEEDS, PUMPKIN SEEDS, PALM FRUIT OIL, FLAX SEEDS, SEA SALT, NATURAL COCONUT FLAVOR.

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g
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2 tbsp almond flour (I used Bob's Red Mill)

2 tbsp (13g) Bob's Red Mill, Light Rye Flour

13g

Ingredients

RYE, WHEAT GLUTEN.

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1/8 tsp salt

0.13 tsp (0.75g) Salt, Table

0.75g
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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g
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1 tbsp unsweetened almond milk

1 tbsp (16g) Beverages, Almond Milk, Unsweetened, Shelf Stable

16g
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1 egg (beaten)

1 medium (44g) Egg, Whole, Raw, Fresh

44g