Smoky, Saucy Black-Eyed Peas (Overcoming MS Diet Inspired Recipe Analysis)
This comforting soupis a great way to turn frozen black-eyed peas into a satisfying vegan meal. Add a few fresh veggies, canned tomatoes, and...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.5g of 3g (84%)
Ingredients
1 cup chopped onion
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
2 cups frozen black-eyed peas
2 cup (336g) Black Eye Peas
Daily Limits
saturated fat
1.6g of 3g (54%)
Ingredients
BLACK EYE PEAS.
May not be a complete representation of the selected category.
2 cups boiling water
2 cup (474g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
½ cup snipped fresh cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1½ cups fresh or frozen corn
1.5 cup (218g) Corn, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.71g of 3g (24%)
1 cup chopped ripe tomatoes with their juices
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.04g of 3g (1%)
1/4 tsp Sea salt, to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 cup chopped red bell pepper
1 cup (149g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
¼ teaspoon ground cumin
0.25 tsp (1g) Ground Cumin
½ teaspoon ground chipotle chili pepper
0.5 tsp (1.6g) Peppers, Hot Chili, Green, Raw
Daily Limits
saturated fat
0.00033g of 3g (0%)
½ teaspoon dried oregano, crushed
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.008g of 3g (0%)
1½ teaspoons agave syrup
1.5 tsp (10g) Sweetener, Syrup, Agave
Daily Limits
saturated fat
0g of 3g (0%)
2 teaspoons smoked paprika
2 tsp (8g) Smoked Paprika
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.