Smoky, Saucy Black-Eyed Peas

Smoky, Saucy Black-Eyed Peas (Swank Diet Inspired Recipe Analysis)

This comforting soupis a great way to turn frozen black-eyed peas into a satisfying vegan meal. Add a few fresh veggies, canned tomatoes, and...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1516g

Daily Limits

saturated fat

2.5g of 3g (84%)

Ingredients

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1 cup chopped onion

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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2 cups frozen black-eyed peas

2 cup (336g) Black Eye Peas

336g

Daily Limits

saturated fat

1.6g of 3g (54%)

Ingredients

BLACK EYE PEAS.

May not be a complete representation of the selected category.

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2 cups boiling water

2 cup (474g) Beverages, Water, Tap, Drinking

474g

Daily Limits

saturated fat

0g of 3g (0%)

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½ cup snipped fresh cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1½ cups fresh or frozen corn

1.5 cup (218g) Corn, Sweet, Yellow, Raw

218g

Daily Limits

saturated fat

0.71g of 3g (24%)

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1 cup chopped ripe tomatoes with their juices

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1/4 tsp Sea salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 cup chopped red bell pepper

1 cup (149g) Peppers, Sweet, Red, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)

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¼ teaspoon ground cumin

0.25 tsp (1g) Ground Cumin

1g
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½ teaspoon ground chipotle chili pepper

0.5 tsp (1.6g) Peppers, Hot Chili, Green, Raw

1.6g

Daily Limits

saturated fat

0.00033g of 3g (0%)

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½ teaspoon dried oregano, crushed

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1½ teaspoons agave syrup

1.5 tsp (10g) Sweetener, Syrup, Agave

10g

Daily Limits

saturated fat

0g of 3g (0%)

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2 teaspoons smoked paprika

2 tsp (8g) Smoked Paprika

8g

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.