Keto Bacon Asparagus Mini Frittata Recipe [Paleo, Dairy-Free] – How To Make Keto Egg Muffins

Keto Bacon Asparagus Mini Frittata[Paleo, Dairy-Free] – How To Make Keto Egg Muffins (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

856g

Daily Limits

net carbs

10g of 15g (69%)

Daily Goals

total fat

104g of 100g (104%)

Ingredients

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1 cup chopped asparagus (approx. 7-8 spears)

1 cup (250g) Asparagus Spears

250g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

GREEN ASPARAGUS, WATER, SALT.

May not be a complete representation of the selected category.

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4 slices bacon, diced

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

42g of 100g (42%)

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2 Tablespoons chopped onions

2 tbsp (20g) Onions, Raw

20g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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8 eggs, whisked

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

33g of 100g (33%)

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1/2 cup (120 ml) coconut milk (from can)

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

29g of 100g (29%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)