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Keto Bacon Asparagus Mini Frittata[Paleo, Dairy-Free] – How To Make Keto Egg Muffins (Low Starch Low Sugar Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
1.5g of 5g (29%)
total sugar
8.6g of 10g (86%)
Ingredients
1 cup chopped asparagus (approx. 7-8 spears)
1 cup (250g) Asparagus Spears
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
2g of 10g (20%)
Ingredients
GREEN ASPARAGUS, WATER, SALT.
May not be a complete representation of the selected category.
4 slices bacon, diced
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
total sugar
0.39g of 10g (4%)
2 Tablespoons chopped onions
2 tbsp (20g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.85g of 10g (8%)
8 eggs, whisked
8 medium (352g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1.2g of 5g (25%)
total sugar
1.3g of 10g (13%)
1/2 cup (120 ml) coconut milk (from can)
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
4g of 10g (40%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)