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Keto Bacon Asparagus Mini Frittata[Paleo, Dairy-Free] – How To Make Keto Egg Muffins (Low Starch Low Sugar Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
8.6g of 10g (86%)
starchestimated
1.5g of 5g (29%)
Ingredients
1 cup chopped asparagus (approx. 7-8 spears)
1 cup (250g) Asparagus Spears
Daily Limits
total sugar
2g of 10g (20%)
starchestimated
0g of 5g (0%)
Ingredients
GREEN ASPARAGUS, WATER, SALT.
May not be a complete representation of the selected category.
4 slices bacon, diced
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
total sugar
0.39g of 10g (4%)
starch
0g of 5g (0%)
2 Tablespoons chopped onions
2 tbsp (20g) Onions, Raw
Daily Limits
total sugar
0.85g of 10g (8%)
starch
0g of 5g (0%)
8 eggs, whisked
8 medium (352g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
1.3g of 10g (13%)
starchestimated
1.2g of 5g (25%)
1/2 cup (120 ml) coconut milk (from can)
0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
total sugar
4g of 10g (40%)
starchestimated
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)