Keto Bacon Asparagus Mini Frittata Recipe [Paleo, Dairy-Free] – How To Make Keto Egg Muffins

Keto Bacon Asparagus Mini Frittata[Paleo, Dairy-Free] – How To Make Keto Egg Muffins (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

856g

Daily Limits

total sugar

8.6g of 10g (86%)

starchestimated

1.5g of 5g (29%)

Ingredients

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1 cup chopped asparagus (approx. 7-8 spears)

1 cup (250g) Asparagus Spears

250g

Daily Limits

total sugar

2g of 10g (20%)

starchestimated

0g of 5g (0%)

Ingredients

GREEN ASPARAGUS, WATER, SALT.

May not be a complete representation of the selected category.

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4 slices bacon, diced

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

total sugar

0.39g of 10g (4%)

starch

0g of 5g (0%)

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2 Tablespoons chopped onions

2 tbsp (20g) Onions, Raw

20g

Daily Limits

total sugar

0.85g of 10g (8%)

starch

0g of 5g (0%)

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8 eggs, whisked

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

total sugar

1.3g of 10g (13%)

starchestimated

1.2g of 5g (25%)

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1/2 cup (120 ml) coconut milk (from can)

0.5 cup (120g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

120g

Daily Limits

total sugar

4g of 10g (40%)

starchestimated

0g of 5g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)