Low Carb Crustless Spinach Quiche

Low Carb Crustless Spinach Quiche (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

709g

Daily Limits

net carbs

14g of 15g (96%)

Daily Goals

total fat

88g of 100g (88%)

Ingredients

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3 cup fresh spinach

3 cup (90g) Spinach, Raw

90g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0.35g of 100g (0%)

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2 slices bacon

2 slice raw (56g) Pork, Cured, Bacon, Unprepared

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

21g of 100g (21%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

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1/2 onion (chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/2 cup sour cream

0.5 cup (96g) Cream, Sour, Cultured

96g

Daily Limits

net carbs

4.4g of 15g (30%)

Daily Goals

total fat

19g of 100g (19%)

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1 cup cheddar cheese

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

9.2g of 100g (9%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper taste

0.25 tsp (0.65g) Pepper, Banana, Raw

0.65g

Daily Limits

net carbs

0.01g of 15g (0%)

Daily Goals

total fat

0.003g of 100g (0%)