Low Carb Crustless Spinach Quiche (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
7.9g of 10g (79%)
starchestimated
3.7g of 5g (73%)
Ingredients
3 cup fresh spinach
3 cup (90g) Spinach, Raw
Daily Limits
total sugar
0.38g of 10g (4%)
starchestimated
0.91g of 5g (18%)
2 slices bacon
2 slice raw (56g) Pork, Cured, Bacon, Unprepared
Daily Limits
total sugar
0.2g of 10g (2%)
starch
0g of 5g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.98g of 10g (10%)
starchestimated
0.92g of 5g (18%)
1/2 onion (chopped)
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
total sugar
2.3g of 10g (23%)
starch
0g of 5g (0%)
1/2 cup sour cream
0.5 cup (96g) Cream, Sour, Cultured
Daily Limits
total sugar
3.3g of 10g (33%)
starch
0g of 5g (0%)
1 cup cheddar cheese
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
total sugar
0.69g of 10g (7%)
starchestimated
1.8g of 5g (37%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper taste
0.25 tsp (0.65g) Pepper, Banana, Raw
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0g of 5g (0%)