Low Carb Crustless Spinach Quiche

Low Carb Crustless Spinach Quiche (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

709g

Daily Limits

starchestimated

3.7g of 5g (73%)

total sugar

7.9g of 10g (79%)

Ingredients

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3 cup fresh spinach

3 cup (90g) Spinach, Raw

90g

Daily Limits

starchestimated

0.91g of 5g (18%)

total sugar

0.38g of 10g (4%)

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2 slices bacon

2 slice raw (56g) Pork, Cured, Bacon, Unprepared

56g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.2g of 10g (2%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

total sugar

0.98g of 10g (10%)

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1/2 onion (chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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1/2 cup sour cream

0.5 cup (96g) Cream, Sour, Cultured

96g

Daily Limits

starch

0g of 5g (0%)

total sugar

3.3g of 10g (33%)

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1 cup cheddar cheese

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

starchestimated

1.8g of 5g (37%)

total sugar

0.69g of 10g (7%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper taste

0.25 tsp (0.65g) Pepper, Banana, Raw

0.65g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.01g of 10g (0%)