Low Carb Crustless Spinach Quiche (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.7g of 5g (73%)
total sugar
7.9g of 10g (79%)
Ingredients
3 cup fresh spinach
3 cup (90g) Spinach, Raw
Daily Limits
starchestimated
0.91g of 5g (18%)
total sugar
0.38g of 10g (4%)
2 slices bacon
2 slice raw (56g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
total sugar
0.2g of 10g (2%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
total sugar
0.98g of 10g (10%)
1/2 onion (chopped)
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
2.3g of 10g (23%)
1/2 cup sour cream
0.5 cup (96g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
3.3g of 10g (33%)
1 cup cheddar cheese
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
1.8g of 5g (37%)
total sugar
0.69g of 10g (7%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper taste
0.25 tsp (0.65g) Pepper, Banana, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.01g of 10g (0%)