Almond Flour Flaxseed Pancakes

Almond Flour Flaxseed Pancakes (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

542g

Daily Limits

net carbs

17g of 15g (111%)

Daily Goals

total fat

151g of 100g (151%)

Ingredients

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

4g of 100g (4%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

1.8g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 cup Flaxseed Meal

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

35g of 100g (35%)

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3/4 tbsp baking powder

0.75 tbsp (11g) Leavening Agents, Baking Powder, Low-sodium

11g

Daily Limits

net carbs

5g of 15g (34%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/2 tsp cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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4 large eggs (separated)

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

net carbs

1.4g of 15g (10%)

Daily Goals

total fat

19g of 100g (19%)

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1/2 cup almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 tsp Erythritol (optional)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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5 tbsp coconut oil

5 tbsp (68g) Oil, Coconut

68g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

67g of 100g (67%)

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1/4 tsp Pinch of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)