Almond Flour Flaxseed Pancakes

Almond Flour Flaxseed Pancakes (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

542g

Daily Limits

starchestimated

11g of 5g (224%)

total sugar

5.1g of 10g (51%)

Ingredients

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

0.5g of 10g (5%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

1.5g of 10g (15%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 cup Flaxseed Meal

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

1.3g of 10g (13%)

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3/4 tbsp baking powder

0.75 tbsp (11g) Leavening Agents, Baking Powder, Low-sodium

11g

Daily Limits

starchestimated

5g of 5g (101%)

total sugar

0g of 10g (0%)

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1/2 tsp cinnamon

0.5 tsp (1.3g) Spices, Cinnamon, Ground

1.3g

Daily Limits

starchestimated

0.33g of 5g (7%)

total sugar

0.03g of 10g (0%)

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4 large eggs (separated)

4 large (200g) Egg, Whole, Raw, Fresh

200g

Daily Limits

starchestimated

0.7g of 5g (14%)

total sugar

0.74g of 10g (7%)

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1/2 cup almond milk

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

starch

0.09g of 5g (2%)

total sugar

1.1g of 10g (11%)

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1 tsp Erythritol (optional)

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

starchestimated

4g of 5g (80%)

total sugar

0g of 10g (0%)

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2 tbsp butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

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5 tbsp coconut oil

5 tbsp (68g) Oil, Coconut

68g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Pinch of salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)