Low-carb ginger smoothie (Low Starch Low Sugar Vegan Recipe Analysis)
How much do we love smoothies? This one’s dairy free and made with coconut milk. Mix up a big batch for the whole family. Simple. Delicious. Low carb. Need we say more?
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
3.4g of 10g (34%)
starchestimated
0.85g of 5g (17%)
Ingredients
1/3 cup coconut milk or coconut cream
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
total sugar
2.7g of 10g (27%)
starchestimated
0g of 5g (0%)
2/3 cup water
0.67 cup (158g) Beverages, Water, Tap, Drinking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 tbsp lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
total sugar
0.51g of 10g (5%)
starch
0g of 5g (0%)
1 oz. frozen spinach
1 oz (28g) Spinach, Raw
Daily Limits
total sugar
0.12g of 10g (1%)
starchestimated
0.29g of 5g (6%)
2 tsp fresh ginger, grated
2 tsp (4g) Ginger Root, Raw
Daily Limits
total sugar
0.07g of 10g (1%)
starchestimated
0.56g of 5g (11%)