Low-carb ginger smoothie

Low-carb ginger smoothie (Vegan Keto Recipe Analysis)

How much do we love smoothies? This one’s dairy free and made with coconut milk. Mix up a big batch for the whole family. Simple. Delicious. Low carb. Need we say more?

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

300g

Daily Limits

net carbs

6.1g of 15g (41%)

Daily Goals

total fat

19g of 100g (19%)

Ingredients

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1/3 cup coconut milk or coconut cream

0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

80g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

19g of 100g (19%)

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2/3 cup water

0.67 cup (158g) Beverages, Water, Tap, Drinking

158g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp lime juice

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 oz. frozen spinach

1 oz (28g) Spinach, Raw

28g

Daily Limits

net carbs

0.41g of 15g (3%)

Daily Goals

total fat

0.11g of 100g (0%)

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2 tsp fresh ginger, grated

2 tsp (4g) Ginger Root, Raw

4g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

0.03g of 100g (0%)