Low-carb ginger smoothie (Vegan Keto Recipe Analysis)
How much do we love smoothies? This one’s dairy free and made with coconut milk. Mix up a big batch for the whole family. Simple. Delicious. Low carb. Need we say more?
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
6.1g of 15g (41%)
Daily Goals
total fat
19g of 100g (19%)
Ingredients
1/3 cup coconut milk or coconut cream
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
19g of 100g (19%)
2/3 cup water
0.67 cup (158g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 tbsp lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0.02g of 100g (0%)
1 oz. frozen spinach
1 oz (28g) Spinach, Raw
Daily Limits
net carbs
0.41g of 15g (3%)
Daily Goals
total fat
0.11g of 100g (0%)
2 tsp fresh ginger, grated
2 tsp (4g) Ginger Root, Raw
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
0.03g of 100g (0%)