Low-carb ginger smoothie (Vegan Keto Gluten-Free Recipe Analysis)
How much do we love smoothies? This one’s dairy free and made with coconut milk. Mix up a big batch for the whole family. Simple. Delicious. Low carb. Need we say more?
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
6.1g of 15g (41%)
Daily Goals
total fat
19g of 100g (19%)
Ingredients
1/3 cup coconut milk or coconut cream
0.33 cup (80g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
19g of 100g (19%)
2/3 cup water
0.67 cup (158g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 tbsp lime juice
2 tbsp (30g) Lime Juice, Raw
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0.02g of 100g (0%)
1 oz. frozen spinach
1 oz (28g) Spinach, Raw
Daily Limits
net carbs
0.41g of 15g (3%)
Daily Goals
total fat
0.11g of 100g (0%)
2 tsp fresh ginger, grated
2 tsp (4g) Ginger Root, Raw
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
0.03g of 100g (0%)