Swiss Chard & Ricotta Pie (LC & GF)

Swiss Chard & Ricotta Pie (LC & GF) (Nightshade-Free Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

3149g

Ingredients

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1 Tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g
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1/2 cup onion, chopped

0.5 cup (80g) Onions, Raw

160g
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1 clove garlic, minced

1 clove (3g) Garlic, Raw

6g
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8 cups swiss chard, chopped

8 cup (288g) Chard, Swiss, Raw

576g
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2 cups whole milk ricotta cheese

2 cup (496g) Cheese, Ricotta, Whole Milk

992g
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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

264g
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1 cup shredded mozzarella

1 cup (86g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded

172g
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1/4 cup shredded parmesan

0.25 cup (20g) Cheese, Parmesan, Shredded

40g
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1/8 tsp ground nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.55g
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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g
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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g
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1 lb mild sausage

1 lb (454g) Sausage, Italian, Pork, Mild, Raw

907g