Low-carb sesame crispbread (Keto Recipe Analysis)
Do you love to sink your teeth into something crunchy now and then? This low-carb crispbread is a great alternative to flaxseed versions.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
5.5g of 15g (37%)
Daily Goals
total fat
149g of 100g (149%)
Ingredients
1 1/4 cups sesame seeds
1.3 cup (188g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.24g of 15g (2%)
Daily Goals
total fat
115g of 100g (115%)
6 2/3 tbsp sunflower seeds
6.7 tbsp (19g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
9.9g of 100g (10%)
2 oz. shredded cheese
2 oz (57g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
16g of 100g (16%)
1 tbsp ground psyllium husk powder
1 tbsp (5g) Now, Whole Psyllium Husks
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
6 2/3 tbsp water
6.7 tbsp (99g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
1/4 - 1 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)