Low-carb sesame crispbread

Low-carb sesame crispbread (Keto Recipe Analysis)

Do you love to sink your teeth into something crunchy now and then? This low-carb crispbread is a great alternative to flaxseed versions.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

457g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

149g of 100g (149%)

Ingredients

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1 1/4 cups sesame seeds

1.3 cup (188g) Seeds, Sesame Seed Kernels, Dried (decorticated)

188g

Daily Limits

net carbs

0.24g of 15g (2%)

Daily Goals

total fat

115g of 100g (115%)

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6 2/3 tbsp sunflower seeds

6.7 tbsp (19g) Seeds, Sunflower Seed Kernels, Dried

19g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

9.9g of 100g (10%)

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2 oz. shredded cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

16g of 100g (16%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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6 2/3 tbsp water

6.7 tbsp (99g) Beverages, Water, Tap, Drinking

99g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/4 - 1 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)