Low-carb sesame crispbread

Low-carb sesame crispbread (Low Starch Low Sugar Recipe Analysis)

Do you love to sink your teeth into something crunchy now and then? This low-carb crispbread is a great alternative to flaxseed versions.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

457g

Daily Limits

starchestimated

3.9g of 5g (78%)

total sugar

2.2g of 10g (22%)

Ingredients

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1 1/4 cups sesame seeds

1.3 cup (188g) Seeds, Sesame Seed Kernels, Dried (decorticated)

188g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.9g of 10g (9%)

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6 2/3 tbsp sunflower seeds

6.7 tbsp (19g) Seeds, Sunflower Seed Kernels, Dried

19g

Daily Limits

starchestimated

1.7g of 5g (34%)

total sugar

0.5g of 10g (5%)

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2 oz. shredded cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

starchestimated

1.4g of 5g (28%)

total sugar

0.51g of 10g (5%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

0g of 10g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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6 2/3 tbsp water

6.7 tbsp (99g) Beverages, Water, Tap, Drinking

99g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

total sugar

0.33g of 10g (3%)

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1/4 - 1 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)