Mexican Cauliflower Rice

Mexican Cauliflower Rice (Keto Recipe Analysis)

This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. It's ready in only 25 minutes and is gluten free, paleo, vegetarian and vegan.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1076g

Daily Limits

net carbs

34g of 15g (227%)

Daily Goals

total fat

30g of 100g (30%)

Ingredients

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1 medium cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

1.6g of 100g (2%)

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2 tablespoons olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 medium onion, (chopped)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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1 roma tomato, (chopped)

1 MEDIUM TOMATO (148g) Roma Tomatoes

148g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

0.5g of 100g (1%)

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1 teaspoon minced garlic ((about 2 cloves))

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

net carbs

0.88g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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3/4 cup vegetable or chicken broth

0.75 cup (187g) Soup, Chicken Broth, Ready-to-serve

187g

Daily Limits

net carbs

0.82g of 15g (5%)

Daily Goals

total fat

0.39g of 100g (0%)

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1 tablespoon tomato paste

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

9.3g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 teaspoon paprika

0.25 tsp (0.57g) Spices, Paprika

0.57g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 teaspoon cumin

0.25 tsp (0.53g) Spices, Cumin Seed

0.53g

Daily Limits

net carbs

0.18g of 15g (1%)

Daily Goals

total fat

0.12g of 100g (0%)