Mexican Cauliflower Rice

Mexican Cauliflower Rice (Swank Diet Inspired Recipe Analysis)

This Mexican Cauliflower Rice is a delicious and healthy low-carb alternative to traditional Mexican rice. It's ready in only 25 minutes and is gluten free, paleo, vegetarian and vegan.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1076g

Daily Limits

saturated fat

4.6g of 3g (153%)

Ingredients

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1 medium cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

saturated fat

0.76g of 3g (25%)

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2 tablespoons olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1 medium onion, (chopped)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 roma tomato, (chopped)

1 MEDIUM TOMATO (148g) Roma Tomatoes

148g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon minced garlic ((about 2 cloves))

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

saturated fat

0.003g of 3g (0%)

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3/4 cup vegetable or chicken broth

0.75 cup (187g) Soup, Chicken Broth, Ready-to-serve

187g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tablespoon tomato paste

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

9.3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1/2 teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 teaspoon paprika

0.25 tsp (0.57g) Spices, Paprika

0.57g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/4 teaspoon cumin

0.25 tsp (0.53g) Spices, Cumin Seed

0.53g

Daily Limits

saturated fat

0.008g of 3g (0%)