Keto Bacon and Chicken Omelet Bites Recipe

Keto Bacon and Chicken Omelet Bites (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1065g

Daily Limits

starchestimated

6g of 5g (120%)

Daily Goals

protein

208g of 100g (208%)

Ingredients

keyboard_arrow_down

1 chicken breast (200 g), diced

200 g (200g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

200g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

42g of 100g (42%)

keyboard_arrow_down

12 slices of bacon (336 g), cooked and broken into bits

336 g (336g) Pork, Cured, Bacon, Cooked, Baked

336g

Daily Limits

starchestimated

4.5g of 5g (91%)

Daily Goals

protein

120g of 100g (120%)

keyboard_arrow_down

8 medium eggs (352 g), whisked

352 g (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

44g of 100g (44%)

keyboard_arrow_down

1 medium bell pepper (120 g), diced

120 g (120g) Peppers, Sweet, Green, Raw

120g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1g of 100g (1%)

keyboard_arrow_down

0.5 medium onion (55 g), diced

55 g (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)