Lentil Sloppy Joes (Overcoming MS Diet Inspired Recipe Analysis)
This lentil sloppy joesis a quick and easy meal that also reheats well for lunch the next day or two.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.77g of 3g (26%)
Ingredients
1 onion, chopped
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 tablespoon chili powder
1 tbsp (8.1g) Spices, Chili Powder
Daily Limits
saturated fat
0.2g of 3g (7%)
1 15-ounce can diced fire roasted tomatoes
15 ounce (425g) Fire Roasted Diced Tomatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
May not be a complete representation of the selected category.
2 tablespoons soy sauce
2 tbsp (36g) Soy Sauce Made From Soy (tamari)
Daily Limits
saturated fat
0.004g of 3g (0%)
1 ½ cups dried brown lentils
1.5 cup (288g) Lentils, Raw
Daily Limits
saturated fat
0.44g of 3g (15%)
1 red bell pepper, chopped
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
3 ⅓ cups water or low-sodium vegetable stock
3.3 cup (789g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon vegetarian Worcestershire sauce
1 tsp (5.7g) Sauce, Worcestershire
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon rice vinegar
1 tsp (3.3g) Rice, White, Long-grain, Regular, Enriched, Cooked
Daily Limits
saturated fat
0.003g of 3g (0%)
2 tablespoons brown sugar
2 tbsp (18g) Sugars, Brown
Daily Limits
saturated fat
0g of 3g (0%)
2 tablespoons Dijon mustard
2 tbsp (30g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.