Lentil Sloppy Joes

Lentil Sloppy Joes (Swank Diet Inspired Recipe Analysis)

This lentil sloppy joesis a quick and easy meal that also reheats well for lunch the next day or two.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1834g

Daily Limits

saturated fat

0.77g of 3g (26%)

Ingredients

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1 onion, chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 tablespoon chili powder

1 tbsp (8.1g) Spices, Chili Powder

8.1g

Daily Limits

saturated fat

0.2g of 3g (7%)

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1 15-ounce can diced fire roasted tomatoes

15 ounce (425g) Fire Roasted Diced Tomatoes

425g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

May not be a complete representation of the selected category.

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2 tablespoons soy sauce

2 tbsp (36g) Soy Sauce Made From Soy (tamari)

36g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 ½ cups dried brown lentils

1.5 cup (288g) Lentils, Raw

288g

Daily Limits

saturated fat

0.44g of 3g (15%)

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1 red bell pepper, chopped

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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3 ⅓ cups water or low-sodium vegetable stock

3.3 cup (789g) Beverages, Water, Tap, Drinking

789g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon vegetarian Worcestershire sauce

1 tsp (5.7g) Sauce, Worcestershire

5.7g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon rice vinegar

1 tsp (3.3g) Rice, White, Long-grain, Regular, Enriched, Cooked

3.3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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2 tablespoons brown sugar

2 tbsp (18g) Sugars, Brown

18g

Daily Limits

saturated fat

0g of 3g (0%)

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2 tablespoons Dijon mustard

2 tbsp (30g) Dijon Mustard

30g

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.