Sweet Potato Bisque

Sweet Potato Bisque (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2615g

Daily Limits

saturated fat

0.9g of 3g (30%)

Ingredients

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2 cloves garlic, peeled and minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 tablespoon thyme

1 tbsp (2.4g) Thyme, Fresh

2.4g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 teaspoon ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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½ teaspoon ground nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

saturated fat

0.29g of 3g (10%)

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1 tablespoon grated ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 large onion, peeled and diced

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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1½ cups unsweetened plain almond milk

1.5 cup (393g) Beverages, Almond Milk, Unsweetened, Shelf Stable

393g

Daily Limits

saturated fat

0.31g of 3g (10%)

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Zest and juice of 1 orange

1 fruit without seeds (159g) Oranges, Raw, With Peel

159g

Daily Limits

saturated fat

0.06g of 3g (2%)

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6 cups Vegetable Stock, or low-sodium vegetable broth

6 cup (1440ml) Organic Low Sodium Vegetable Broth

1440g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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3 large sweet potatoes, peeled and diced

3 medium (453g) Sweet Potato, Cooked, Boiled, Without Skin

453g

Daily Limits

saturated fat

0.14g of 3g (5%)