Keto Meatloaf

Keto Meatloaf (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1064g

Daily Limits

net carbs

17g of 15g (114%)

Daily Goals

total fat

220g of 100g (220%)

Ingredients

keyboard_arrow_down

2 Tablespoons of avocado oil (30 ml), to cook with

2 tbsp (28g) Oil, Avocado

28g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

28g of 100g (28%)

keyboard_arrow_down

2 Tablespoons of chia seeds (24 g)

24 g (24g) Chia Seed

24g

Daily Limits

net carbs

0.85g of 15g (6%)

Daily Goals

total fat

7.7g of 100g (8%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

keyboard_arrow_down

20 white button mushrooms (200 g), finely chopped

200 g (200g) Mushrooms, White, Raw

200g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0.68g of 100g (1%)

keyboard_arrow_down

1 lb of ground beef (450 g)

1 lb (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

58g of 100g (58%)

keyboard_arrow_down

1 Tablespoon of onion powder (7 g)

7 g (7g) Spices, Onion Powder

7g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0.07g of 100g (0%)

keyboard_arrow_down

1 Tablespoon of garlic powder (10 g)

10 g (10g) Spices, Garlic Powder

10g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

0.07g of 100g (0%)

keyboard_arrow_down

1 Tablespoon of dried rosemary (3 g) (or use 3 Tablespoons of fresh rosemary)

3 g (3g) Spices, Rosemary, Dried

3g

Daily Limits

net carbs

0.64g of 15g (4%)

Daily Goals

total fat

0.46g of 100g (0%)

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

12 slices of bacon (336 g)

336 g (336g) Pork, Cured, Bacon, Unprepared

336g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

125g of 100g (125%)