Keto Meatloaf (Low Starch Low Sugar Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
12g+ of 5g (237%+)
total sugarestimated
6.5g+ of 10g (65%+)
Ingredients
2 Tablespoons of avocado oil (30 ml), to cook with
2 tbsp (28g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 Tablespoons of chia seeds (24 g)
24 g (24g) Chia Seed
Daily Limits
starchestimated
0.85g of 5g (17%)
total sugar
0g of 10g (0%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
20 white button mushrooms (200 g), finely chopped
200 g (200g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
4g of 10g (40%)
1 lb of ground beef (450 g)
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 Tablespoon of onion powder (7 g)
7 g (7g) Spices, Onion Powder
Daily Limits
starchestimated
4g of 5g (80%)
total sugar
0.46g of 10g (5%)
1 Tablespoon of garlic powder (10 g)
10 g (10g) Spices, Garlic Powder
Daily Limits
starchestimated
6.1g of 5g (123%)
total sugar
0.24g of 10g (2%)
1 Tablespoon of dried rosemary (3 g) (or use 3 Tablespoons of fresh rosemary)
3 g (3g) Spices, Rosemary, Dried
Daily Limits
starchestimated
0.64g+ of 5g (13%+)
total sugarestimated
0.64g+ of 10g (6%+)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
12 slices of bacon (336 g)
336 g (336g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
total sugar
1.2g of 10g (12%)