Quinoa Taco Meat (Overcoming MS Diet Inspired Recipe Analysis)
Amazingly flavorful taco meat made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef (just 9 ingredients)!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.8g of 3g (61%)
Ingredients
1 cup tri-color, white, or red quinoa
1 cup (172g) Tri Color Quinoa
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA.
May not be a complete representation of the selected category.
1 cup vegetable broth*
1 cup (220g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.07g of 3g (2%)
3/4 cup water
0.75 cup (178g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1/2 cup salsa ((slightly chunky is best - I love Trader Joe’s brand))
0.5 cup (128g) Trader Joe's, Fire-roasted Tomato Salsa
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DICED TOMATOES, TOMATO PUREE, FIRE-ROASTED TOMATOES, ROASTED ONIONS, ROASTED GREEN BELL PEPPERS. LIME JUICE, SUGAR, JALAPENO PEPPERS, ONIONS, ROASTED GARLIC, WHITE DISTILLED VINEGAR, CILANTRO, CUMIN, CHIPOTLE PEPPERS, BLACK PEPPER.
May not be a complete representation of the selected category.
1 Tbsp nutritional yeast
1 tbsp (11g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
2 tsp ground cumin
2 tsp (8g) Ground Cumin
2 tsp ground chili powder
2 tsp (5.4g) Spices, Chili Powder
Daily Limits
saturated fat
0.13g of 3g (4%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
saturated fat
0.004g of 3g (0%)
1/2 tsp each sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
1 Tbsp olive or avocado oil
1 tbsp (14g) Oil, Avocado
Daily Limits
saturated fat
1.6g of 3g (54%)