Quinoa Taco Meat

Quinoa Taco Meat (Swank Diet Inspired Recipe Analysis)

Amazingly flavorful taco meat made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef (just 9 ingredients)!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

741g

Daily Limits

saturated fat

1.8g of 3g (61%)

Ingredients

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1 cup tri-color, white, or red quinoa

1 cup (172g) Tri Color Quinoa

172g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA.

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1 cup vegetable broth*

1 cup (220g) Soup, Swanson, Vegetable Broth

220g

Daily Limits

saturated fat

0.07g of 3g (2%)

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3/4 cup water

0.75 cup (178g) Beverages, Water, Tap, Drinking

178g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 cup salsa ((slightly chunky is best - I love Trader Joe’s brand))

0.5 cup (128g) Trader Joe's, Fire-roasted Tomato Salsa

128g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DICED TOMATOES, TOMATO PUREE, FIRE-ROASTED TOMATOES, ROASTED ONIONS, ROASTED GREEN BELL PEPPERS. LIME JUICE, SUGAR, JALAPENO PEPPERS, ONIONS, ROASTED GARLIC, WHITE DISTILLED VINEGAR, CILANTRO, CUMIN, CHIPOTLE PEPPERS, BLACK PEPPER.

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1 Tbsp nutritional yeast

1 tbsp (11g) Savory Nutritional Yeast Flakes

11g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

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2 tsp ground cumin

2 tsp (8g) Ground Cumin

8g
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2 tsp ground chili powder

2 tsp (5.4g) Spices, Chili Powder

5.4g

Daily Limits

saturated fat

0.13g of 3g (4%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1/2 tsp each sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 Tbsp olive or avocado oil

1 tbsp (14g) Oil, Avocado

14g

Daily Limits

saturated fat

1.6g of 3g (54%)