Quinoa Taco Meat (Swank Diet Inspired Recipe Analysis)
Amazingly flavorful taco meat made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef (just 9 ingredients)!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.8g of 3g (61%)
Ingredients
1 cup tri-color, white, or red quinoa
1 cup (172g) Tri Color Quinoa
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA.
May not be a complete representation of the selected category.
1 cup vegetable broth*
1 cup (220g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.07g of 3g (2%)
3/4 cup water
0.75 cup (178g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1/2 cup salsa ((slightly chunky is best - I love Trader Joe’s brand))
0.5 cup (128g) Trader Joe's, Fire-roasted Tomato Salsa
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DICED TOMATOES, TOMATO PUREE, FIRE-ROASTED TOMATOES, ROASTED ONIONS, ROASTED GREEN BELL PEPPERS. LIME JUICE, SUGAR, JALAPENO PEPPERS, ONIONS, ROASTED GARLIC, WHITE DISTILLED VINEGAR, CILANTRO, CUMIN, CHIPOTLE PEPPERS, BLACK PEPPER.
May not be a complete representation of the selected category.
1 Tbsp nutritional yeast
1 tbsp (11g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
2 tsp ground cumin
2 tsp (8g) Ground Cumin
2 tsp ground chili powder
2 tsp (5.4g) Spices, Chili Powder
Daily Limits
saturated fat
0.13g of 3g (4%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
saturated fat
0.004g of 3g (0%)
1/2 tsp each sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
1 Tbsp olive or avocado oil
1 tbsp (14g) Oil, Avocado
Daily Limits
saturated fat
1.6g of 3g (54%)