Quinoa Taco Meat (Vegan Gluten-Free Recipe Analysis)
Amazingly flavorful taco meat made with quinoa, smoky seasonings, and salsa! Baked until hot and crispy. A healthy substitute for ground beef (just 9 ingredients)!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
1 cup tri-color, white, or red quinoa
1 cup (172g) Tri Color Quinoa
Ingredients
ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA.
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1 cup vegetable broth*
1 cup (220g) Soup, Swanson, Vegetable Broth
3/4 cup water
0.75 cup (178g) Beverages, Water, Tap, Drinking
1/2 cup salsa ((slightly chunky is best - I love Trader Joe’s brand))
0.5 cup (128g) Trader Joe's, Fire-roasted Tomato Salsa
Ingredients
DICED TOMATOES, TOMATO PUREE, FIRE-ROASTED TOMATOES, ROASTED ONIONS, ROASTED GREEN BELL PEPPERS. LIME JUICE, SUGAR, JALAPENO PEPPERS, ONIONS, ROASTED GARLIC, WHITE DISTILLED VINEGAR, CILANTRO, CUMIN, CHIPOTLE PEPPERS, BLACK PEPPER.
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1 Tbsp nutritional yeast
1 tbsp (11g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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2 tsp ground cumin
2 tsp (8g) Ground Cumin
2 tsp ground chili powder
2 tsp (5.4g) Spices, Chili Powder
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
1/2 tsp each sea salt
0.5 tsp (3g) Salt, Table
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
1 Tbsp olive or avocado oil
1 tbsp (14g) Oil, Avocado