Warm Peach and Raspberry Crumble

Warm Peach and Raspberry Crumble (Swank Diet Inspired Recipe Analysis)

This fabulous vegan dessert lets you enjoy sweet summer peaches and berries any time of year. Try using healthy, wallet-friendly frozen fruit...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1410g

Daily Limits

saturated fat

5.4g of 3g (179%)

Ingredients

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2 cup old-fashioned rolled oats

2 cup (160g) Old Fashioned Rolled-oats

160g

Daily Limits

saturated fat

2g of 3g (67%)

Ingredients

100% WHOLE GRAIN ROLLED OATS.

May not be a complete representation of the selected category.

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¼ cup slivered almonds

0.25 cup (30g) Raw Slivered Almonds

30g

Daily Limits

saturated fat

1.0g of 3g (33%)

Ingredients

ALMONDS (NUT)

May not be a complete representation of the selected category.

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¼ teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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4 cups frozen peach slices, thawed and chopped

4 cup (616g) Peaches, Yellow, Raw

616g

Daily Limits

saturated fat

0.12g of 3g (4%)

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1 teaspoon cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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½ cup brown rice flour

0.5 cup (79g) Rice Flour, Brown

79g

Daily Limits

saturated fat

0.44g of 3g (15%)

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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

saturated fat

0.00042g of 3g (0%)

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3 tablespoons almond butter (raw or roasted)

3 tbsp (48g) Raw Almond Butter

48g

Daily Limits

saturated fat

1.5g of 3g (50%)

Ingredients

RAW ALMONDS.

May not be a complete representation of the selected category.

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½ cup brown rice syrup

0.5 cup (101g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

101g

Daily Limits

saturated fat

0.26g of 3g (9%)

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½ cup unsweetened applesauce

0.5 cup (122g) Unsweetened Applesauce

122g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

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2 cups fresh or frozen raspberries

2 cup (246g) Raspberries, Raw

246g

Daily Limits

saturated fat

0.05g of 3g (2%)