Warm Peach and Raspberry Crumble (Swank Diet Inspired Recipe Analysis)
This fabulous vegan dessert lets you enjoy sweet summer peaches and berries any time of year. Try using healthy, wallet-friendly frozen fruit...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
5.4g of 3g (179%)
Ingredients
2 cup old-fashioned rolled oats
2 cup (160g) Old Fashioned Rolled-oats
Daily Limits
saturated fat
2g of 3g (67%)
Ingredients
100% WHOLE GRAIN ROLLED OATS.
May not be a complete representation of the selected category.
¼ cup slivered almonds
0.25 cup (30g) Raw Slivered Almonds
Daily Limits
saturated fat
1.0g of 3g (33%)
Ingredients
ALMONDS (NUT)
May not be a complete representation of the selected category.
¼ teaspoon salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
4 cups frozen peach slices, thawed and chopped
4 cup (616g) Peaches, Yellow, Raw
Daily Limits
saturated fat
0.12g of 3g (4%)
1 teaspoon cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.009g of 3g (0%)
½ cup brown rice flour
0.5 cup (79g) Rice Flour, Brown
Daily Limits
saturated fat
0.44g of 3g (15%)
1 teaspoon vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
saturated fat
0.00042g of 3g (0%)
3 tablespoons almond butter (raw or roasted)
3 tbsp (48g) Raw Almond Butter
Daily Limits
saturated fat
1.5g of 3g (50%)
Ingredients
RAW ALMONDS.
May not be a complete representation of the selected category.
½ cup brown rice syrup
0.5 cup (101g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.26g of 3g (9%)
½ cup unsweetened applesauce
0.5 cup (122g) Unsweetened Applesauce
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
2 cups fresh or frozen raspberries
2 cup (246g) Raspberries, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)