Keto Chia Breakfast Bars (Vegan Gluten-Free Recipe Analysis)

Name: Keto Chia Breakfast Bars (Vegan Gluten-Free Recipe Analysis)
Total time: 1 h 25 min
Yield: 6 bars
Cuisine: "American"
Ingredients: 1 1/4 Tablespoons of ground chia seeds (15 g); 6 1/2 Tablespoons of water (96 ml); 3.5oz of mixed nuts (100 g); 1.4oz of mixed seeds (39 g); 10 Tablespoons of coconut flakes (40 g); 2 Tablespoons of Swerve confectioner’s sweetener

Full recipe at ketosummit.com

Serving

Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

293g

Ingredients

1 1/4 Tablespoons of ground chia seeds (15 g)

15 g (15g) Ground Chia Seed

15g

Ingredients

GROUND CHIA SEED.

May not be a complete representation of the selected category.

6 1/2 Tablespoons of water (96 ml)

6.5 tbsp (96g) Beverages, Water, Tap, Drinking

96g

3.5oz of mixed nuts (100 g)

3.5 oz (99g) Raw Mixed Nuts

99g

Ingredients

STEAM TREATED CASHEWS, ALMONDS, PECANS, WALNUTS.

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1.4oz of mixed seeds (39 g)

1.4 oz (40g) Seeds, Lotus Seeds, Raw

40g

10 Tablespoons of coconut flakes (40 g)

40 g (40g) Coconut Flakes

40g

Ingredients

COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).

May not be a complete representation of the selected category.

2 Tablespoons of Swerve confectioner’s sweetener

2 tbsp (3g) Sweeteners, Sugar Substitute, Granulated, Brown