Keto Chia Breakfast Bars (Vegan Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbsestimated
30g of 15g (203%)
Daily Goals
total fat
88g of 100g (88%)
Ingredients
1 1/4 Tablespoons of ground chia seeds (15 g)
15 g (15g) Ground Chia Seed
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
4.5g of 100g (5%)
Ingredients
GROUND CHIA SEED.
May not be a complete representation of the selected category.
6 1/2 Tablespoons of water (96 ml)
6.5 tbsp (96g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
3.5oz of mixed nuts (100 g)
3.5 oz (99g) Raw Mixed Nuts
Daily Limits
net carbs
14g of 15g (95%)
Daily Goals
total fat
57g of 100g (57%)
Ingredients
STEAM TREATED CASHEWS, ALMONDS, PECANS, WALNUTS.
May not be a complete representation of the selected category.
1.4oz of mixed seeds (39 g)
1.4 oz (40g) Seeds, Lotus Seeds, Raw
Daily Limits
net carbsestimated
6.9g of 15g (46%)
Daily Goals
total fat
0.21g of 100g (0%)
10 Tablespoons of coconut flakes (40 g)
40 g (40g) Coconut Flakes
Daily Limits
net carbs
5.3g of 15g (36%)
Daily Goals
total fat
27g of 100g (27%)
Ingredients
COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).
May not be a complete representation of the selected category.
2 Tablespoons of Swerve confectioner’s sweetener
2 tbsp (3g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
0g of 100g (0%)