Keto Chia Breakfast Bars Recipe

Keto Chia Breakfast Bars (Vegan Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

293g

Daily Limits

net carbsestimated

30g of 15g (203%)

Daily Goals

total fat

88g of 100g (88%)

Ingredients

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1 1/4 Tablespoons of ground chia seeds (15 g)

15 g (15g) Ground Chia Seed

15g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

4.5g of 100g (5%)

Ingredients

GROUND CHIA SEED.

May not be a complete representation of the selected category.

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6 1/2 Tablespoons of water (96 ml)

6.5 tbsp (96g) Beverages, Water, Tap, Drinking

96g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3.5oz of mixed nuts (100 g)

3.5 oz (99g) Raw Mixed Nuts

99g

Daily Limits

net carbs

14g of 15g (95%)

Daily Goals

total fat

57g of 100g (57%)

Ingredients

STEAM TREATED CASHEWS, ALMONDS, PECANS, WALNUTS.

May not be a complete representation of the selected category.

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1.4oz of mixed seeds (39 g)

1.4 oz (40g) Seeds, Lotus Seeds, Raw

40g

Daily Limits

net carbsestimated

6.9g of 15g (46%)

Daily Goals

total fat

0.21g of 100g (0%)

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10 Tablespoons of coconut flakes (40 g)

40 g (40g) Coconut Flakes

40g

Daily Limits

net carbs

5.3g of 15g (36%)

Daily Goals

total fat

27g of 100g (27%)

Ingredients

COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).

May not be a complete representation of the selected category.

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2 Tablespoons of Swerve confectioner’s sweetener

2 tbsp (3g) Sweeteners, Sugar Substitute, Granulated, Brown

3g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

0g of 100g (0%)