Keto Chia Breakfast Bars (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbsestimated
30g of 15g (203%)
Daily Goals
total fat
88g of 100g (88%)
Ingredients
1 1/4 Tablespoons of ground chia seeds (15 g)
15 g (15g) Ground Chia Seed
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
4.5g of 100g (5%)
Ingredients
GROUND CHIA SEED.
May not be a complete representation of the selected category.
6 1/2 Tablespoons of water (96 ml)
6.5 tbsp (96g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
3.5oz of mixed nuts (100 g)
3.5 oz (99g) Raw Mixed Nuts
Daily Limits
net carbs
14g of 15g (95%)
Daily Goals
total fat
57g of 100g (57%)
Ingredients
STEAM TREATED CASHEWS, ALMONDS, PECANS, WALNUTS.
May not be a complete representation of the selected category.
1.4oz of mixed seeds (39 g)
1.4 oz (40g) Seeds, Lotus Seeds, Raw
Daily Limits
net carbsestimated
6.9g of 15g (46%)
Daily Goals
total fat
0.21g of 100g (0%)
10 Tablespoons of coconut flakes (40 g)
40 g (40g) Coconut Flakes
Daily Limits
net carbs
5.3g of 15g (36%)
Daily Goals
total fat
27g of 100g (27%)
Ingredients
COCONUT, SODIUM METABISULFITE (RETAINS WHITENESS).
May not be a complete representation of the selected category.
2 Tablespoons of Swerve confectioner’s sweetener
2 tbsp (3g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
0g of 100g (0%)