Bacon Chicken Caesar Casserole

Bacon Chicken Caesar Casserole (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1688g

Daily Limits

starchestimated

13g of 5g (251%)

Daily Goals

protein

324g of 100g (324%)

Ingredients

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2 lbs cooked chicken breast

2 lbs (907g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

907g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

248g of 100g (248%)

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4 slices bacon

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

15g of 100g (15%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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3 cup spinach

3 cup (90g) Spinach, Raw

90g

Daily Limits

starchestimated

0.91g of 5g (18%)

Daily Goals

protein

2.6g of 100g (3%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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2 tsp garlic powder

2 tsp (6.2g) Spices, Garlic Powder

6.2g

Daily Limits

starchestimated

3.8g of 5g (76%)

Daily Goals

protein

1g of 100g (1%)

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2 tsp Onion Powder

2 tsp (4.8g) Spices, Onion Powder

4.8g

Daily Limits

starchestimated

2.7g of 5g (55%)

Daily Goals

protein

0.5g of 100g (0%)

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1 cup cream cheese (softened)

1 cup (232g) Cheese, Cream

232g

Daily Limits

starch

0.81g of 5g (16%)

Daily Goals

protein

14g of 100g (14%)

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1/4 cup shredded mozzarella cheese

0.25 cup (28g) Shredded Mozzarella Cheese

28g

Daily Limits

starchestimated

1.0g of 5g (20%)

Daily Goals

protein

8g of 100g (8%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

May not be a complete representation of the selected category.

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1 cup grated parmesan cheese

1 cup (80g) Cheese, Parmesan, Shredded

80g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

30g of 100g (30%)

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1/2 cup sour cream

0.5 cup (96g) Cream, Sour, Cultured

96g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2.3g of 100g (2%)

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1/2 cup Mayonnaise

0.5 cup (110g) Salad Dressing, Mayonnaise, Regular

110g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

1.1g of 100g (1%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/2 tsp oregano ((optional))

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

starchestimated

0.11g of 5g (2%)

Daily Goals

protein

0.04g of 100g (0%)

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1 tbsp basil leaves ((optional))

1 tbsp (2.6g) Basil, Fresh

2.6g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

0.08g of 100g (0%)