Bacon Chicken Caesar Casserole (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
13g of 5g (251%)
Ingredients
2 lbs cooked chicken breast
2 lbs (907g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
4 slices bacon
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
3 cup spinach
3 cup (90g) Spinach, Raw
Daily Limits
starchestimated
0.91g of 5g (18%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
starchestimated
3.8g of 5g (76%)
2 tsp Onion Powder
2 tsp (4.8g) Spices, Onion Powder
Daily Limits
starchestimated
2.7g of 5g (55%)
1 cup cream cheese (softened)
1 cup (232g) Cheese, Cream
Daily Limits
starch
0.81g of 5g (16%)
1/4 cup shredded mozzarella cheese
0.25 cup (28g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup grated parmesan cheese
1 cup (80g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
2g of 5g (40%)
1/2 cup sour cream
0.5 cup (96g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
1/2 cup Mayonnaise
0.5 cup (110g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
1/2 tsp oregano ((optional))
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
1 tbsp basil leaves ((optional))
1 tbsp (2.6g) Basil, Fresh
Daily Limits
starchestimated
0.02g of 5g (0%)