Bacon Chicken Caesar Casserole (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
13g of 5g (251%)
total sugar
15g of 10g (146%)
Ingredients
2 lbs cooked chicken breast
2 lbs (907g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
4 slices bacon
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
total sugar
0.39g of 10g (4%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
3 cup spinach
3 cup (90g) Spinach, Raw
Daily Limits
starchestimated
0.91g of 5g (18%)
total sugar
0.38g of 10g (4%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
total sugar
0.03g of 10g (0%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
starchestimated
3.8g of 5g (76%)
total sugar
0.15g of 10g (2%)
2 tsp Onion Powder
2 tsp (4.8g) Spices, Onion Powder
Daily Limits
starchestimated
2.7g of 5g (55%)
total sugar
0.32g of 10g (3%)
1 cup cream cheese (softened)
1 cup (232g) Cheese, Cream
Daily Limits
starch
0.81g of 5g (16%)
total sugar
8.7g of 10g (87%)
1/4 cup shredded mozzarella cheese
0.25 cup (28g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
total sugar
0g of 10g (0%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup grated parmesan cheese
1 cup (80g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
2g of 5g (40%)
total sugar
0.72g of 10g (7%)
1/2 cup sour cream
0.5 cup (96g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
3.3g of 10g (33%)
1/2 cup Mayonnaise
0.5 cup (110g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.63g of 10g (6%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)
1/2 tsp oregano ((optional))
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.11g of 5g (2%)
total sugar
0.02g of 10g (0%)
1 tbsp basil leaves ((optional))
1 tbsp (2.6g) Basil, Fresh
Daily Limits
starchestimated
0.02g of 5g (0%)
total sugar
0.008g of 10g (0%)