Bacon Chicken Caesar Casserole (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
15g of 10g (146%)
starchestimated
13g of 5g (251%)
Ingredients
2 lbs cooked chicken breast
2 lbs (907g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
4 slices bacon
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
total sugar
0.39g of 10g (4%)
starch
0g of 5g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
3 cup spinach
3 cup (90g) Spinach, Raw
Daily Limits
total sugar
0.38g of 10g (4%)
starchestimated
0.91g of 5g (18%)
1 clove garlic (minced)
1 clove (3g) Garlic, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.9g of 5g (18%)
2 tsp garlic powder
2 tsp (6.2g) Spices, Garlic Powder
Daily Limits
total sugar
0.15g of 10g (2%)
starchestimated
3.8g of 5g (76%)
2 tsp Onion Powder
2 tsp (4.8g) Spices, Onion Powder
Daily Limits
total sugar
0.32g of 10g (3%)
starchestimated
2.7g of 5g (55%)
1 cup cream cheese (softened)
1 cup (232g) Cheese, Cream
Daily Limits
total sugar
8.7g of 10g (87%)
starch
0.81g of 5g (16%)
1/4 cup shredded mozzarella cheese
0.25 cup (28g) Shredded Mozzarella Cheese
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
1.0g of 5g (20%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup grated parmesan cheese
1 cup (80g) Cheese, Parmesan, Shredded
Daily Limits
total sugar
0.72g of 10g (7%)
starchestimated
2g of 5g (40%)
1/2 cup sour cream
0.5 cup (96g) Cream, Sour, Cultured
Daily Limits
total sugar
3.3g of 10g (33%)
starch
0g of 5g (0%)
1/2 cup Mayonnaise
0.5 cup (110g) Salad Dressing, Mayonnaise, Regular
Daily Limits
total sugar
0.63g of 10g (6%)
starchestimated
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)
1/2 tsp oregano ((optional))
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.11g of 5g (2%)
1 tbsp basil leaves ((optional))
1 tbsp (2.6g) Basil, Fresh
Daily Limits
total sugar
0.008g of 10g (0%)
starchestimated
0.02g of 5g (0%)