Low Carb Chinese Chicken Salad

Low Carb Chinese Chicken Salad (Keto Recipe Analysis)

This Asian inspired salad is hearty, easy to make, and I haven't made it for a single person who didn't love it! Great for parties and picnics when you need a dairy and egg free option!

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2608g

Daily Limits

net carbsestimated

59g of 15g (393%)

Daily Goals

total fat

172g of 100g (172%)

Ingredients

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1.5 lbs boneless, skinless chicken thighs

1.5 lbs (680g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

680g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

113g of 100g (113%)

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4 cups water

4 cup (947g) Beverages, Water, Tap, Drinking

947g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp kosher salt

1 tsp (1g) Kosher Salt

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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1/4 cup gluten free soy sauce

0.25 cup (60ml) Gluten Free Soy Sauce

60g

Daily Limits

net carbsestimated

12g of 15g (80%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WATER, SOYBEANS, SALT, SUGAR, CORN STARCH.

May not be a complete representation of the selected category.

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1 Tbsp minced ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 cups shredded white cabbage

2 cup (178g) Cabbage, Raw

178g

Daily Limits

net carbs

5.9g of 15g (39%)

Daily Goals

total fat

0.18g of 100g (0%)

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2 cups shredded Savoy or Napa cabbage

2 cup (140g) Cabbage, Savoy, Raw

140g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.14g of 100g (0%)

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2 cups sliced baby cucumbers

2 cup (266g) Cucumber, Peeled, Raw

266g

Daily Limits

net carbs

3.9g of 15g (26%)

Daily Goals

total fat

0.43g of 100g (0%)

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1/2 cup sliced scallions

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.1g of 100g (0%)

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1/2 cup radishes cut into matchsticks (or slices)

0.5 cup (58g) Radishes, Raw

58g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/4 cup cilantro, roughly chopped

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 Tbsp sesame seeds

2 tbsp (19g) Seeds, Sesame Seed Kernels, Dried (decorticated)

19g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

11g of 100g (11%)

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1/4 cup gluten free soy sauce

0.25 cup (60ml) Gluten Free Soy Sauce

60g

Daily Limits

net carbsestimated

12g of 15g (80%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WATER, SOYBEANS, SALT, SUGAR, CORN STARCH.

May not be a complete representation of the selected category.

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1 tsp sesame oil

1 tsp (4.5g) Oil, Sesame, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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1/3 cup unsweetened rice wine vinegar

0.33 cup (80ml) Roland, Seasoned Rice Wine Vinegar

80g

Daily Limits

net carbs

11g of 15g (71%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

RICE WINE VINEGAR (REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME), SUGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CARAMEL COLOR.

May not be a complete representation of the selected category.

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1 Tbsp granulated sugar substitute (Swerve, Ideal, Splenda, etc.)

1 tbsp (1.5g) Sweeteners, Sugar Substitute, Granulated, Brown

1.5g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

0g of 100g (0%)

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3 Tbsp Avocado oil (or any light salad oil)

3 tbsp (42g) Oil, Avocado

42g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

42g of 100g (42%)

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1/4 tsp hot Chinese mustard (find it in the Asian aisle of your supermarket)

0.25 tsp (1.5g) Asian Gourmet, Chinese Mustard, Extra Hot

1.5g

Daily Limits

net carbsestimated

0.25g of 15g (2%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WATER, WHITE DISTILLED VINEGAR, MUSTARD SEED, SUGAR, SALT, GARLIC, ARTIFICIAL AND NATURAL FLAVORS, SPICES, CITRIC ACID, XANTHAN GUM, LICORICE ROOT, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), TURMERIC, GINGER, ANNATTO.

May not be a complete representation of the selected category.

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1 Tbsp unsweetened ginger paste (usually in the produce section)

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

0.04g of 100g (0%)