Delicious Black Beans

Delicious Black Beans (Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

738g

Ingredients

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1 medium onion, small diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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4 garlic cloves, sliced or diced

4 clove (12g) Garlic, Raw

12g
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2 teaspoons salt

2 tsp (12g) Salt, Table

12g
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1 red bell pepper, small diced

1 small (74g) Peppers, Sweet, Red, Raw

74g
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¼ to ½ cup water or Vegetable Stock

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g
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Two 14-ounce cans black beans, with liquid

14 ounce (397g) Beans, Black, Mature Seeds, Raw

397g
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½ to 1 teaspoon red wine vinegar

1 tsp (5g) Vinegar, Red Wine

5g
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3 teaspoons minced oregano

3 tsp (3g) Spices, Oregano, Dried

3g
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3 teaspoons cumin

3 tsp (6.3g) Spices, Cumin Seed

6.3g