Delicious Black Beans (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
1.7g of 3g (57%)
Ingredients
1 medium onion, small diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
4 garlic cloves, sliced or diced
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 teaspoons salt
2 tsp (12g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 red bell pepper, small diced
1 small (74g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
¼ to ½ cup water or Vegetable Stock
0.5 cup (118g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
Two 14-ounce cans black beans, with liquid
14 ounce (397g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.5g of 3g (48%)
½ to 1 teaspoon red wine vinegar
1 tsp (5g) Vinegar, Red Wine
Daily Limits
saturated fat
0g of 3g (0%)
3 teaspoons minced oregano
3 tsp (3g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.05g of 3g (2%)
3 teaspoons cumin
3 tsp (6.3g) Spices, Cumin Seed
Daily Limits
saturated fat
0.1g of 3g (3%)