Fresh Tomato Salsa (Low Starch Low Sugar Recipe Analysis)
Here’s a must-have fresh tomato salsathat uses plenty of ripe, garden-fresh vegetables. I do not like salsa made with out-of-season tomatoes.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
1.8g of 5g (36%)
total sugar
19g of 10g (188%)
Ingredients
1 small red onion, peeled and diced small
1 small (70g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
3g of 10g (30%)
1 to 2 jalapeño peppers, minced (for less heat, remove the seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.58g of 10g (6%)
½ cup chopped cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.07g of 10g (1%)
3 large ripe tomatoes, diced small
3 large whole (3" dia) (546g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
14g of 10g (144%)
1/4 tsp Sea salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
3 tablespoons fresh lime juice
3 tbsp (45g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.77g of 10g (8%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
total sugar
0.06g of 10g (1%)