Fresh Tomato Salsa (Low Starch Low Sugar Recipe Analysis)
Here’s a must-have fresh tomato salsathat uses plenty of ripe, garden-fresh vegetables. I do not like salsa made with out-of-season tomatoes.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
19g of 10g (188%)
starchestimated
1.8g of 5g (36%)
Ingredients
1 small red onion, peeled and diced small
1 small (70g) Onions, Raw
Daily Limits
total sugar
3g of 10g (30%)
starch
0g of 5g (0%)
1 to 2 jalapeño peppers, minced (for less heat, remove the seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
total sugar
0.58g of 10g (6%)
starchestimated
0g of 5g (0%)
½ cup chopped cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.07g of 10g (1%)
starchestimated
0g of 5g (0%)
3 large ripe tomatoes, diced small
3 large whole (3" dia) (546g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
14g of 10g (144%)
starch
0g of 5g (0%)
1/4 tsp Sea salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
3 tablespoons fresh lime juice
3 tbsp (45g) Lime Juice, Raw
Daily Limits
total sugar
0.77g of 10g (8%)
starch
0g of 5g (0%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
1.8g of 5g (36%)