Fresh Tomato Salsa

Fresh Tomato Salsa (Swank Diet Inspired Recipe Analysis)

Here’s a must-have fresh tomato salsathat uses plenty of ripe, garden-fresh vegetables. I do not like salsa made with out-of-season tomatoes.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

691g

Daily Limits

saturated fat

0.21g of 3g (7%)

Ingredients

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1 small red onion, peeled and diced small

1 small (70g) Onions, Raw

70g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 to 2 jalapeño peppers, minced (for less heat, remove the seeds)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

saturated fat

0.01g of 3g (0%)

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½ cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

saturated fat

0.001g of 3g (0%)

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3 large ripe tomatoes, diced small

3 large whole (3" dia) (546g) Tomatoes, Red, Ripe, Raw, Year Round Average

546g

Daily Limits

saturated fat

0.15g of 3g (5%)

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1/4 tsp Sea salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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3 tablespoons fresh lime juice

3 tbsp (45g) Lime Juice, Raw

45g

Daily Limits

saturated fat

0.004g of 3g (0%)

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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)