Fresh Tomato Salsa (Vegan Keto Gluten-Free Recipe Analysis)
Here’s a must-have fresh tomato salsathat uses plenty of ripe, garden-fresh vegetables. I do not like salsa made with out-of-season tomatoes.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
26g of 15g (174%)
Daily Goals
total fat
1.3g of 100g (1%)
Ingredients
1 small red onion, peeled and diced small
1 small (70g) Onions, Raw
Daily Limits
net carbs
5.3g of 15g (36%)
Daily Goals
total fat
0.07g of 100g (0%)
1 to 2 jalapeño peppers, minced (for less heat, remove the seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
0.52g of 15g (3%)
Daily Goals
total fat
0.05g of 100g (0%)
½ cup chopped cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
0.04g of 100g (0%)
3 large ripe tomatoes, diced small
3 large whole (3" dia) (546g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
15g of 15g (98%)
Daily Goals
total fat
1.1g of 100g (1%)
1/4 tsp Sea salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
3 tablespoons fresh lime juice
3 tbsp (45g) Lime Juice, Raw
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.03g of 100g (0%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)