Kale Smoothie (Vegan Recipe Analysis)
Creamy and smooth kale smoothie with a gorgeous pale green color that tastes like a delicious ice-cold milkshake! Even if you hate greens you will love this smoothie!
Full recipe at lovingitvegan.com
1 and 1/4 cups (300ml) Soy Milk (or sub almond milk)
0.25 cup (60ml) Soy Milk
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
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2 Frozen Bananas (~200g, previously peeled, broken into quarters and frozen for at least 12 hours)
200 g (200g) Bananas, Raw
1/2 cup (75g) Cashews
75 g (75g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added
2 cups (56g) Kale (torn up, packed)
56 g (56g) Kale, Raw
4 Medjool Dates (pitted)*
4 date, pitted (96g) Dates, Medjool
1 tsp Minced Ginger
1 tsp (2g) Ginger Root, Raw
1/8 tsp Cinnamon
0.13 tsp (0.33g) Spices, Cinnamon, Ground
1 Tbsp Lime Juice (freshly squeezed)
1 tbsp (15g) Lime Juice, Raw
1 cup Ice Cubes
1 cup (237g) Beverages, Water, Tap, Drinking