Kale Smoothie (Vegan Recipe Analysis)

Name: Kale Smoothie (Vegan Recipe Analysis)
Total time: 10 min
Yield: 2
Cuisine: "Vegan"
Ingredients: 1 and 1/4 cups (300ml) Soy Milk (or sub almond milk); 2 Frozen Bananas (~200g, previously peeled, broken into quarters and frozen for at least 12 hours); 1/2 cup (75g) Cashews; 2 cups (56g) Kale (torn up, packed); 4 Medjool Dates (pitted)*; 1 tsp Minced Ginger; 1/8 tsp Cinnamon; 1 Tbsp Lime Juice (freshly squeezed); 1 cup Ice Cubes

Creamy and smooth kale smoothie with a gorgeous pale green color that tastes like a delicious ice-cold milkshake! Even if you hate greens you will love this smoothie!

Full recipe at lovingitvegan.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

741g

Ingredients

1 and 1/4 cups (300ml) Soy Milk (or sub almond milk)

0.25 cup (60ml) Soy Milk

60g

Ingredients

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

May not be a complete representation of the selected category.

2 Frozen Bananas (~200g, previously peeled, broken into quarters and frozen for at least 12 hours)

200 g (200g) Bananas, Raw

200g

1/2 cup (75g) Cashews

75 g (75g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

75g

2 cups (56g) Kale (torn up, packed)

56 g (56g) Kale, Raw

56g

4 Medjool Dates (pitted)*

4 date, pitted (96g) Dates, Medjool

96g

1 tsp Minced Ginger

1 tsp (2g) Ginger Root, Raw

1/8 tsp Cinnamon

0.13 tsp (0.33g) Spices, Cinnamon, Ground

0.33g

1 Tbsp Lime Juice (freshly squeezed)

1 tbsp (15g) Lime Juice, Raw

15g

1 cup Ice Cubes

1 cup (237g) Beverages, Water, Tap, Drinking

237g