Zucchini Carbonara

Zucchini Carbonara (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

511g

Daily Limits

net carbs

11g of 15g (71%)

Daily Goals

total fat

59g of 100g (59%)

Ingredients

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1 large zucchini

1 large (323g) Squash, Summer, Zucchini, Includes Skin, Raw

323g

Daily Limits

net carbs

6.8g of 15g (45%)

Daily Goals

total fat

1g of 100g (1%)

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60 g Smoked Bacon Cubes

60 g (60g) Pork, Cured, Bacon, Unprepared

60g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

22g of 100g (22%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

4.8g of 100g (5%)

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1 egg yolk

1 large (17g) Egg, Yolk, Raw, Fresh

17g

Daily Limits

net carbs

0.61g of 15g (4%)

Daily Goals

total fat

4.5g of 100g (5%)

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1 oz Parmesan cheese

1 oz (28g) Cheese, Parmesan, Shredded

28g

Daily Limits

net carbs

0.97g of 15g (6%)

Daily Goals

total fat

7.8g of 100g (8%)

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1 tbsp cream cheese ((optional))

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

net carbs

0.8g of 15g (5%)

Daily Goals

total fat

5g of 100g (5%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)