Zucchini Carbonara

Zucchini Carbonara (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

511g

Daily Limits

starchestimated

2.6g of 5g (51%)

Daily Goals

protein

33g of 100g (33%)

Ingredients

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1 large zucchini

1 large (323g) Squash, Summer, Zucchini, Includes Skin, Raw

323g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

3.9g of 100g (4%)

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60 g Smoked Bacon Cubes

60 g (60g) Pork, Cured, Bacon, Unprepared

60g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

8.2g of 100g (8%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

starchestimated

0.17g of 5g (3%)

Daily Goals

protein

6.3g of 100g (6%)

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1 egg yolk

1 large (17g) Egg, Yolk, Raw, Fresh

17g

Daily Limits

starchestimated

0.52g of 5g (10%)

Daily Goals

protein

2.7g of 100g (3%)

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1 oz Parmesan cheese

1 oz (28g) Cheese, Parmesan, Shredded

28g

Daily Limits

starchestimated

0.71g of 5g (14%)

Daily Goals

protein

11g of 100g (11%)

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1 tbsp cream cheese ((optional))

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

starch

0.05g of 5g (1%)

Daily Goals

protein

0.89g of 100g (1%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)