How to Roast Pumpkin Seeds - the Easy Way!

Roast Pumpkin Seeds - the Easy Way! (Keto Recipe Analysis)

Don't throw away your pumpkins just yet! These step-by-step instructions will show you how to roast pumpkin seeds the easy way - no soaking required.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

148g

Daily Limits

net carbs

7.5g of 15g (50%)

Daily Goals

total fat

73g of 100g (73%)

Ingredients

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1 cup fresh pumpkin seeds

1 cup (129g) Seeds, Pumpkin And Squash Seed Kernels, Dried

129g

Daily Limits

net carbs

6.1g of 15g (41%)

Daily Goals

total fat

63g of 100g (63%)

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1 teaspoon coarse kosher sea salt

1 tsp (4.8g) Coarse Kosher Salt

4.8g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SALT, YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT).

May not be a complete representation of the selected category.

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1 teaspoon chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

net carbs

0.4g of 15g (3%)

Daily Goals

total fat

0.39g of 100g (0%)

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1/2 teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 teaspoon smoked paprika

0.25 tsp (1g) Smoked Paprika

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

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2 teaspoon olive oil

2 tsp (9g) Oil, Olive, Salad Or Cooking

9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

9g of 100g (9%)