Roast Pumpkin Seeds - the Easy Way! (Keto Recipe Analysis)
Don't throw away your pumpkins just yet! These step-by-step instructions will show you how to roast pumpkin seeds the easy way - no soaking required.
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
7.5g of 15g (50%)
Daily Goals
total fat
73g of 100g (73%)
Ingredients
1 cup fresh pumpkin seeds
1 cup (129g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
net carbs
6.1g of 15g (41%)
Daily Goals
total fat
63g of 100g (63%)
1 teaspoon coarse kosher sea salt
1 tsp (4.8g) Coarse Kosher Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
SALT, YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT).
May not be a complete representation of the selected category.
1 teaspoon chili powder
1 tsp (2.7g) Spices, Chili Powder
Daily Limits
net carbs
0.4g of 15g (3%)
Daily Goals
total fat
0.39g of 100g (0%)
1/2 teaspoon garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 teaspoon smoked paprika
0.25 tsp (1g) Smoked Paprika
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
2 teaspoon olive oil
2 tsp (9g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
9g of 100g (9%)