Roast Pumpkin Seeds - the Easy Way! (London As Diet Inspired Recipe Analysis)
Don't throw away your pumpkins just yet! These step-by-step instructions will show you how to roast pumpkin seeds the easy way - no soaking required.
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.1g of 5g (61%)
Daily Goals
protein
40g of 100g (40%)
Ingredients
1 cup fresh pumpkin seeds
1 cup (129g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
starch
1.9g of 5g (38%)
Daily Goals
protein
39g of 100g (39%)
1 teaspoon coarse kosher sea salt
1 tsp (4.8g) Coarse Kosher Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
SALT, YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT).
May not be a complete representation of the selected category.
1 teaspoon chili powder
1 tsp (2.7g) Spices, Chili Powder
Daily Limits
starchestimated
0.21g of 5g (4%)
Daily Goals
protein
0.36g of 100g (0%)
1/2 teaspoon garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
0.26g of 100g (0%)
1/4 teaspoon smoked paprika
0.25 tsp (1g) Smoked Paprika
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
Apple Wood Smoked Paprika
May not be a complete representation of the selected category.
2 teaspoon olive oil
2 tsp (9g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)