How to Roast Pumpkin Seeds - the Easy Way!

Roast Pumpkin Seeds - the Easy Way! (Low Starch Low Sugar Vegan Recipe Analysis)

Don't throw away your pumpkins just yet! These step-by-step instructions will show you how to roast pumpkin seeds the easy way - no soaking required.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

148g

Daily Limits

total sugar

2g of 10g (20%)

starchestimated

3.1g of 5g (61%)

Ingredients

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1 cup fresh pumpkin seeds

1 cup (129g) Seeds, Pumpkin And Squash Seed Kernels, Dried

129g

Daily Limits

total sugar

1.8g of 10g (18%)

starch

1.9g of 5g (38%)

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1 teaspoon coarse kosher sea salt

1 tsp (4.8g) Coarse Kosher Salt

4.8g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

SALT, YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT).

May not be a complete representation of the selected category.

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1 teaspoon chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

total sugar

0.19g of 10g (2%)

starchestimated

0.21g of 5g (4%)

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1/2 teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

total sugar

0.04g of 10g (0%)

starchestimated

0.95g of 5g (19%)

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1/4 teaspoon smoked paprika

0.25 tsp (1g) Smoked Paprika

1g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.

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2 teaspoon olive oil

2 tsp (9g) Oil, Olive, Salad Or Cooking

9g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)