Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free)

Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free) (Keto Recipe Analysis)

This low carb egg muffinsmakes the perfect grab and go low carb breakfast! Quick and easy to make, with only 5 ingredients.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

373g

Daily Limits

net carbs

6.5g of 15g (43%)

Daily Goals

total fat

41g of 100g (41%)

Ingredients

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6 large Egg

6 large (300g) Egg, Whole, Raw, Fresh

300g

Daily Limits

net carbs

2.2g of 15g (14%)

Daily Goals

total fat

29g of 100g (29%)

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1/4 cup Pepper jack cheese ((shredded - or any cheese you like))

0.25 cup (28g) Shredded Pepper Jack Cheese

28g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

9g of 100g (9%)

Ingredients

CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES, POTATO STARCH AND CELLULOSE POWDER (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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1 cup Spinach

1 cup (30g) Spinach, Raw

30g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

0.12g of 100g (0%)

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2 tbsp Bacon bits

2 tbsp (14g) Bacon Bits, Meatless

14g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

3.6g of 100g (4%)

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1/4 tsp Garlic salt

0.25 tsp (0.71g) Garlic, Raw

0.71g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.004g of 100g (0%)

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1/8 tsp Black pepper

0.13 tsp (0.29g) Spices, Pepper, Black

0.29g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.009g of 100g (0%)