Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free) (London As Diet Inspired Recipe Analysis)
This low carb egg muffinsmakes the perfect grab and go low carb breakfast! Quick and easy to make, with only 5 ingredients.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
5.3g of 5g (105%)
Daily Goals
protein
49g of 100g (49%)
Ingredients
6 large Egg
6 large (300g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1g of 5g (21%)
Daily Goals
protein
38g of 100g (38%)
1/4 cup Pepper jack cheese ((shredded - or any cheese you like))
0.25 cup (28g) Shredded Pepper Jack Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
Daily Goals
protein
6g of 100g (6%)
Ingredients
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder (added To Prevent Caking), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup Spinach
1 cup (30g) Spinach, Raw
Daily Limits
starchestimated
0.3g of 5g (6%)
Daily Goals
protein
0.86g of 100g (1%)
2 tbsp Bacon bits
2 tbsp (14g) Bacon Bits, Meatless
Daily Limits
starchestimated
2.6g of 5g (52%)
Daily Goals
protein
4.5g of 100g (4%)
1/4 tsp Garlic salt
0.25 tsp (0.71g) Garlic, Raw
Daily Limits
starchestimated
0.21g of 5g (4%)
Daily Goals
protein
0.05g of 100g (0%)
1/8 tsp Black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
starchestimated
0.11g of 5g (2%)
Daily Goals
protein
0.03g of 100g (0%)