Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free) (Low Starch Recipe Analysis)
This low carb egg muffinsmakes the perfect grab and go low carb breakfast! Quick and easy to make, with only 5 ingredients.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
5.3g of 5g (105%)
Ingredients
6 large Egg
6 large (300g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1g of 5g (21%)
1/4 cup Pepper jack cheese ((shredded - or any cheese you like))
0.25 cup (28g) Shredded Pepper Jack Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
Ingredients
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder (added To Prevent Caking), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup Spinach
1 cup (30g) Spinach, Raw
Daily Limits
starchestimated
0.3g of 5g (6%)
2 tbsp Bacon bits
2 tbsp (14g) Bacon Bits, Meatless
Daily Limits
starchestimated
2.6g of 5g (52%)
1/4 tsp Garlic salt
0.25 tsp (0.71g) Garlic, Raw
Daily Limits
starchestimated
0.21g of 5g (4%)
1/8 tsp Black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
starchestimated
0.11g of 5g (2%)