Low Carb Egg Muffins with Bacon, Spinach & Cheese (Gluten-Free) (Low Starch Gluten Free Recipe Analysis)
This low carb egg muffinsmakes the perfect grab and go low carb breakfast! Quick and easy to make, with only 5 ingredients.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
5.3g of 5g (105%)
Ingredients
6 large Egg
6 large (300g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1g of 5g (21%)
1/4 cup Pepper jack cheese ((shredded - or any cheese you like))
0.25 cup (28g) Shredded Pepper Jack Cheese
Daily Limits
starchestimated
1.0g of 5g (20%)
Ingredients
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And Cellulose Powder (added To Prevent Caking), Natamycin (natural Mold Inhibitor).
May not be a complete representation of the selected category.
1 cup Spinach
1 cup (30g) Spinach, Raw
Daily Limits
starchestimated
0.3g of 5g (6%)
2 tbsp Bacon bits
2 tbsp (14g) Bacon Bits, Meatless
Daily Limits
starchestimated
2.6g of 5g (52%)
1/4 tsp Garlic salt
0.25 tsp (0.71g) Garlic, Raw
Daily Limits
starchestimated
0.21g of 5g (4%)
1/8 tsp Black pepper
0.13 tsp (0.29g) Spices, Pepper, Black
Daily Limits
starchestimated
0.11g of 5g (2%)